10.10.18

The Mountain Gym – Work Out of Day. WOD

View Public Whiteboard

Strength

Deadlift (5×3)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 MIN

8 Toes to Bar

10 Box Jumps

12 Russian KB Swings 50/35

RX+ 70/50

By | 2018-10-09T23:15:38+00:00 October 10th, 2018|Uncategorized|0 Comments

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