10.1.18

The Mountain Gym – Work Out of Day. WOD

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Strength

Front Squat (5×3)

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Cleans 135/95

Burpees

RX+ 155/105

By | 2018-10-01T00:01:49+00:00 October 1st, 2018|Uncategorized|0 Comments

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