1.31.18

The Mountain Gym – Work Out of Day. WOD

WOD

Metcon (Time)

3 Rounds for time:

2-4-6-8 Deadlifts 225/155

8-6-4-2 Ring Dips

* Every – perform a rope climb. (9 total rope climbs)

1 min Rest between rounds

Scaled Weight 185/115
The sequence of each round is 2 deadlift then 8 ring dips, 4 deadlifts then 6 ring dips, 6 deadlifts then 4 ring dips, and so forth.

By | 2018-01-31T02:47:03+00:00 January 31st, 2018|Uncategorized|0 Comments

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