04.20.18

The Mountain Gym – Work Out of Day. WOD

WOD

Metcon (AMRAP – Reps)

0-10:00: 800 Meter Run,

MAX reps Jerks 135/95

10:00-13:00 REST

13:00-20:00: 400 Meter Run,

MAX reps Power Snatch 115/80

20:00-23:00 REST

23:00-27:00 200 Meter Run,

Max reps Push Press 95/65

By | 2018-04-15T21:17:50+00:00 April 15th, 2018|Uncategorized|0 Comments

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