04.18.18

The Mountain Gym – Work Out of Day. WOD

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Scaled

“Light DT”

12 DL 135/95

9 HPC 135/95

6 PJ 135/95

By | 2018-04-15T21:01:50+00:00 April 15th, 2018|Uncategorized|0 Comments

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