04.17.18

The Mountain Gym – Work Out of Day. WOD

Strength

Back Squat (5×5)

WOD

Metcon (Time)

21-15-9

DB/KB Squats 50/35

Box Jump Over 24/20

-35 Double Unders after each round.
2 D.B.’s for squats

By | 2018-04-17T04:01:29+00:00 April 15th, 2018|Uncategorized|0 Comments

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