04.16.18

The Mountain Gym – Work Out of Day. WOD

Strength

Bench Press (5×5)

WOD

Metcon (Time)

14-12-10-8-6-4-2

TTB

Ring Dips

Decline Pushups 24″/20″

– 1 Rope Climbs between each set. (6 total)

By | 2018-04-15T20:45:44+00:00 April 15th, 2018|Uncategorized|0 Comments

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