03.02.18

The Mountain Gym – Work Out of Day. WOD

Metcon (AMRAP – Reps)

Metcon: score is totaled REPS from each 3 mins of work.

3 minute amrap

6 Power cleans 135/95 (115/75)

12wallball sit-ups 20/14

Rest 1 minute

3 min amrap

6 powercleans 155/115 (135/95)

12 wallball sit-ups 20/14

Rest 1 minutes

3 min amrap

6 powercleans 185/ 135 (155/115)

12 wallball sit-ups 20/14
Every athlete will do every 3 min round, even if they don’t complete a full round in the time cap. Add weight each round, to power cleans

By | 2018-03-02T05:50:54+00:00 March 2nd, 2018|Uncategorized|0 Comments

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