The Mountain Gym – Work Out of Day. WOD

Metcon (AMRAP – Reps)

Tabata: 8 Rounds- 20 seconds of work:10 seconds rest

Tabata: Burpees

1 min Rest/Transition

Tabata: Calories Bike/Row

1 Min Rest/Transition

Tabata: Ring Leg Levers
Score is TOTAL REPS for each movement, added together for ONE total score.

By | 2018-02-28T02:31:23+00:00 March 1st, 2018|Uncategorized|0 Comments

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