The Mountain Gym – Work Out of Day. WOD
Metcon (AMRAP – Reps)
Tabata: 8 Rounds- 20 seconds of work:10 seconds rest
1 min Rest/Transition
Tabata: Calories Bike/Row
1 Min Rest/Transition
Tabata: Ring Leg Levers
Score is TOTAL REPS for each movement, added together for ONE total score.