021318

The Mountain Gym – Work Out of Day. WOD

Strength

Back Squat (5X5)

Weighted Step-ups (3X10 (ea. Leg))

Roman Deadlift (3×10)

Straight leg Deadlift

WOD

Metcon (Time)

7:00 Min TIME CAP

21-15-9

Goblet Squat 53/35

Calorie Bike/Row

By | 2018-02-13T04:16:24+00:00 February 13th, 2018|Uncategorized|0 Comments

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