02.28.18

The Mountain Gym – Work Out of Day. WOD

Strength

Bench Press (4×8)

WOD

Metcon (AMRAP – Rounds and Reps)

8 mins: AMRAP

10 Push-ups

10 Chest -to-Bars

*Top of every min do 5 deadlift 225/155

By | 2018-02-28T02:19:53+00:00 February 28th, 2018|Uncategorized|0 Comments

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