7.19.18

By | 2018-07-19T04:03:46+00:00 July 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Time)3 Rounds: 800 Meter RUN 4 50ft Farmer Carry 50s/35s DB or KB RX+ 70s/50s 3 [...]

7.18.18

By | 2018-07-18T02:45:34+00:00 July 18th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)2 Rounds : 5 Min Time Cap 10 Deadlifts 185/125 15 Toes to Bar [...]

7.17.18

By | 2018-07-17T00:31:34+00:00 July 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (3x5)Bench Press (2x3)Bench Press (1x1)WODMetcon (AMRAP - Rounds and Reps)AMRAP 12 MIN 6 [...]

7.16.18

By | 2018-07-16T12:46:13+00:00 July 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (Build to find your heavy 3 rep)Dumbell Bulgarian Squats (3x10 each leg)WODMetcon (Time)800M [...]

7.13.18

By | 2018-07-13T02:01:11+00:00 July 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (10-8-6-4-2)WODMetcon (Time)WOD 21-15-9 Hang Power Clean 155/105 Pull-ups Burpees Scaled 115/75

7.12.18

By | 2018-07-12T02:49:16+00:00 July 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardActive RecoveryMetcon (Time)2 Rounds for time: 35 Abmats 30 Overhead Lunges with Plate 45/35 25 [...]

7.11.18

By | 2018-07-11T02:46:33+00:00 July 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (Build in 3's to WOD weight. )Back Squat (3x3 @ 85% 1rm )WODMetcon [...]

7.10.18

By | 2018-07-10T01:16:13+00:00 July 10th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Toes to Bar Cal RowCashoutRussian Twist (2x50)Sit-ups (75)Dumbbell Shrugs (3x10)

7.9.18

By | 2018-07-09T00:18:42+00:00 July 9th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthSnatch Balance (4x2)Overhead Squat (1x2, start at 65% build to HEAVY 2 rep)WODSnatchSquatch (Time)5 Rounds 3 Power [...]

7.6.18

By | 2018-07-05T01:01:18+00:00 July 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)20 Min Time Cap 10 Rounds 5 Power Cleans 135/95 3 CTB Pullups 7 [...]

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