5.24.18

By | 2018-05-24T04:15:35+00:00 May 24th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardActive RecoveryMetcon (No Measure)Thursday 05.24.18 Active recovery day: Primal Vinyasa classes will be directed by [...]

5.23.18

By | 2018-05-22T23:31:18+00:00 May 23rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5 @85%)WODMetcon (Time)3 Rounds for Time: RX+ 6 Ring Muscle Ups or BMU's [...]

5.22.18

By | 2018-05-22T02:01:47+00:00 May 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)Teams of 3: 7 MIN AMRAP 50 Push Press 95/65 50 Push [...]

5.21.18

By | 2018-05-21T02:35:04+00:00 May 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)CrossFit Mainsite 171002 AMRAP 10 MIN 3 Burpee box jump overs 3 [...]

5.18.18

By | 2018-05-16T05:57:16+00:00 May 18th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x5 @80%)Back Squat (2 rest, 2 rest @ 80% then max effort on [...]

5.17.18

By | 2018-05-16T05:33:10+00:00 May 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)800m Run Then 2 Rounds 30 Abmats 15 Chest to Bar Pull-ups 400m Run [...]

5.16.18

By | 2018-05-16T05:02:06+00:00 May 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDumbell Row (4x8)Sumo Deadlift High Pull (5x5)WODMetcon (Time)21-15-9 Deadlift 225/155 Wallballs 20/14 Scaled: Deadlift 185/105 [...]

5.15.18

By | 2018-05-14T03:32:16+00:00 May 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5 @ 85%)We are on a strength program to increase Squat, Clean, and Bench for [...]

5.14.18

By | 2018-05-14T03:16:35+00:00 May 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)"The 540" 50 Overhead Lunges 45/25 Plate 40 Pull-Ups 30 Thrusters 95/65 20 Burpees [...]

5.11.18

By | 2018-05-11T02:16:31+00:00 May 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 Rounds 35 Double Unders 9 Power Snatch 95/65 Scaled: 4 Rounds 35 Double [...]

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