3.29.18

By | 2018-03-29T05:01:12+00:00 March 29th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)3 x 50 Calories 1:1 Rest Score is Total time of all three rounds.

3.28.18

By | 2018-03-27T23:01:55+00:00 March 28th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (3x5)Back Squat (3x4)Back Squat (3x3)Back Squat (3x2)Back Squat (3x1)

3.27.18

By | 2018-03-27T01:01:20+00:00 March 27th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)For Time: 30 HSPU Then 5 Rounds 10 Push Jerk 115/75 10 Pull Ups Then 800M [...]

3.26.18

By | 2018-03-26T00:53:09+00:00 March 26th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthMetcon (10 Rounds for weight)10 E.M.O.M. 3 Power Cleans *Score is heaviest weight used to [...]

3.23.18

By | 2018-03-19T03:48:37+00:00 March 23rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPush Press (4x8)WODMetcon (Time)2 Rounds: For Time 30 Push Jerks (95/65) 30 Box Jumps (24/20) [...]

3.22.18

By | 2018-03-19T03:48:36+00:00 March 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)AMRAP 14: 40 AbMat Sit-Ups 30/20 Calorie Bike/row 20 Lunges totalCalories are [...]

3.21.18

By | 2018-03-21T12:46:26+00:00 March 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3)WODMetcon (Time)5 Round: For Time 5 D.B.Snatch (ea.arm) 50/35 10 Chest-to-bar pullups 15 [...]

3.20.18

By | 2018-03-19T03:34:57+00:00 March 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (10 Rounds for reps)Partner WOD EMOM 20 Min 5 Thrusters 5 Burpees Partner holds [...]

3.19.18

By | 2018-03-19T03:34:58+00:00 March 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthHang Power Clean (5-4-3-2-1)Score is heavest 1 rep.WODMetcon (AMRAP - Reps)“Hang Ten” AMRAP 10 10 [...]

3.16.18

By | 2018-03-13T04:16:04+00:00 March 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODLucky 7's (Time)7 Rounds for time: 7 Snatch 7 Box Jumps 7 Power Cleans 7 [...]

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