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By | 2018-01-22T23:32:33+00:00 January 26th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODCrossFit Games Open 18.0 (Time)21-15-9 Alternating D.B. Power Snatch 53/35 Over the D.B. Burpees

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By | 2018-01-22T23:32:34+00:00 January 25th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODRowing Tabata (Calories)Tabata 8 Rounds: 20 sec. work, and 10 sec.rest Complete as many Calories as possible [...]

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By | 2018-01-24T06:15:45+00:00 January 24th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)Partner WOD 1 Barbell per team For Time: 60 BB Front Rack Lunges 135/95 60 Wallballs [...]

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By | 2018-01-23T03:46:16+00:00 January 23rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)5 Rounds: 10 Deadlifts 205/155 10 Box Jumps 24"/20" 250m Row/bike Rx+ 235/185

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By | 2018-01-22T00:31:27+00:00 January 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)6 Min Time Cap 3 Rounds: 15 Thrusters 95/65 15 Pullups THEN Amrap Double [...]

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By | 2018-01-15T23:46:16+00:00 January 18th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)Active Recovery: 5 Rounds: 15 air squats 15 Calorie Bike/Row 15 Toes to Bar

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By | 2018-01-15T23:30:48+00:00 January 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (3x5)Bench Press (3x3)WODMetcon (AMRAP - Rounds and Reps)15 min amrap 100 Double Unders 12 Pushups [...]

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By | 2018-01-15T23:46:15+00:00 January 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthJerk (3x5)Jerk (2x2)WODMetcon (Time)3 Rounds: 27 Abmats 15 Pullups 9 DB/KB Single Arm Shoulder to Overhead 40+/20+ [...]

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By | 2018-01-15T01:04:13+00:00 January 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (3X8)Back Squat (2 x 5)WODMetcon (Time)WOD 6 Rounds for Time 6 Squat Cleans 135/95* 8 [...]

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