6.6.18

By | 2018-06-03T23:31:59+00:00 June 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)21-15-9 DB Deadlifts 50s/35s DB Jerk 50s/35s Box Jumps 24"/20"21-15-9 DB Deadlift 35s/20s DB Jerk 35s/20s [...]

6.5.18

By | 2018-06-03T23:32:02+00:00 June 5th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5 80%)Dips (3x10)stationary. Matador, Captain chair, inbetween boxes.WODMetcon (Weight)8 Min EMOM 3 Hang Power Cleans [...]

6.4.18

By | 2018-06-03T23:32:00+00:00 June 4th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (5x5 @80%)WODMetcon (Time)30 Overhead Lunges 45/25 Plate 30 Toes to Bar 30 Cal Assault Bike [...]

6.01.18

By | 2018-06-01T03:16:11+00:00 June 1st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (AMRAP - Reps)Partner WOD. One Partner Doing Hang/Hold while other Partner performs AMRAP of movement. 5 [...]

5.31.18

By | 2018-05-29T03:15:57+00:00 May 31st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Time)5 Rounds for time: Cal row/bike 15/12 3 Rope Climbs 3 Wall Walks RX+ Cal Row/bike [...]

5.30.18

By | 2018-05-29T03:01:36+00:00 May 30th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Time)4 Rounds for Time: 6 (total) Alternating DB Hang Squat Snatch 50/35 9 Knee to Elbows [...]

5.29.18

By | 2018-05-29T00:18:06+00:00 May 29th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (3x3 @60%)Deadlift (3x2 @70%)Deadlift (3x1 @80%)Deadlift (Find your max)

5.28.18

By | 2018-05-27T23:31:35+00:00 May 28th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If [...]

5.25.18

By | 2018-05-25T01:31:53+00:00 May 25th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthEMOM10 MIN EMOM 3 Power Cleans + 1 JerkWODMetcon (Time)3 Rounds for time 50 Double [...]

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