11.28.18

By | 2018-11-28T00:04:44+00:00 November 28th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniquePull-ups (Butterfly/Kipping Progressions )Muscle-ups (Bar Muscle Ups/Ring Muscle Ups)WODMetcon (AMRAP - Rounds and Reps)12 Min [...]

11.29.18

By | 2018-11-29T02:31:01+00:00 November 28th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (AMRAP - Reps)Thursday 11.29.18 Each station is 2:00 min. (Planks don’t count in reps) 2 Rounds: [...]

11.27.18

By | 2018-11-27T13:01:59+00:00 November 27th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniqueSquat Clean (Build in 2's to find your starting weight for Wod.)WODMetcon (Weight)10 Minute EMOM [...]

11.26.18

By | 2018-11-26T01:18:29+00:00 November 26th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPush Press (5x3 (Find your heaviest 3 rep))WODMetcon (Time)5 Rounds 21 WallBalls 20/14 15 Push [...]

11.23.18

By | 2018-11-23T03:15:44+00:00 November 23rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)WODMetcon (Time)For Time: 100 DB Power Cleans 50/35 5 Burpees top of every [...]

11.22.18

By | 2018-11-22T00:31:32+00:00 November 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)Teams of 2: 45 MIN Amrap 50 Shoulder to Overhead 95/65 50 [...]

11.21.18

By | 2018-11-21T00:31:07+00:00 November 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (12, 10, 8, 6, 4, 2)WODMetcon (Time)30-20-10 Pushups 40-30-20 Sit-ups 50-40-30 AirsquatsExample: 30 pushups, 40 [...]

11.20.18

By | 2018-11-20T00:30:41+00:00 November 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)"Triple Double" -Comp Train AMRAP 5: Buy-In: 100 Double Unders Immediately [...]

11.19.18

By | 2018-11-19T00:46:39+00:00 November 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)30 Squat Cleans 135/95 30 Hspu 30 Calories 30 Front Squats 135/95 30 Chest [...]

11.16.18

By | 2018-11-16T01:31:46+00:00 November 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPower Clean (5x5)From the floor, no squatWODMetcon (Time)6 Rounds 5 Db Hang clean and jerk(Each [...]

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