4.12.18

By | 2018-04-12T00:47:05+00:00 April 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 100 Double Unders 50 Abmat Sit-ups 25 Push Press 75/45 80 Double [...]

4.11.18

By | 2018-04-11T13:19:32+00:00 April 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODStrengthBench Press (6 Reps every Even Minute at 60%)Power Clean (3 Reps every odd min. [...]

4.10.18

By | 2018-04-09T16:02:17+00:00 April 10th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x5)WODMetcon (Time)5 Rounds for Time: 10 Goblet Squats 50/35 15/12 Cal Bike 20 [...]

4.9.18

By | 2018-04-09T03:48:10+00:00 April 9th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthSnatch Complex (1+1)Squat Snatch + Hang SnatchEvery 2 minutes perform full snatch + a hang [...]

4.6.18

By | 2018-04-05T23:15:48+00:00 April 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)Stay close to 60-65% of 1RM.WODMetcon (AMRAP - Reps)Complete as many rounds in [...]

4.5.18

By | 2018-04-04T21:30:45+00:00 April 5th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)5 Rounds for Time 18/15 Cal Bike/row 14 KB Swing 18 Abmats 14 Wallballs

4.4.18

By | 2018-04-04T00:17:04+00:00 April 4th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPush Press (8x3)Reps should be 2 minutes apart, bulid each set to find a heavy [...]

4.3.18

By | 2018-04-02T22:16:45+00:00 April 3rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)12 Min EMOM 0:00-3:00 2 Power Cleans + 4 Front Squats 115/75 3:00-6:00 3 [...]

4.2.18

By | 2018-04-02T03:19:10+00:00 April 2nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (Time)For time: 15-12-9-6-3: Hang Power Snatch 95/65 Ring Dips Chest to bar [...]

3.30.18

By | 2018-03-30T03:02:46+00:00 March 30th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)EMOM 16MIN 1st: 15 Pushups 2nd: 10 Deadlifts 225/155 3rd: 20 Leg Levers 4th: [...]

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