10.17.18

By | 2018-10-16T23:46:55+00:00 October 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x2 @ 90%)Dumbell Bulgarian Squats (4x8 )Each legBarbell Reverse Lunge (4x8)WODMetcon (Time)21-15-9 Wallballs [...]

10.16.18

By | 2018-10-15T22:31:38+00:00 October 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)20 EMOM Even: 3 Power Clean Odd: 200m RunWarm up to 85-90% your 1rm [...]

10.15.18

By | 2018-10-15T12:17:46+00:00 October 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthStrict Press (5x8)Overhead Squat (5x3)WODMetcon (AMRAP - Rounds and Reps)11 Min AMRAP 30 Double Unders [...]

10.12.18

By | 2018-10-12T01:53:29+00:00 October 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time 21-15-9 Squat Snatch 95/65 Pull-ups 15-9-6 Handstand Push-ups Ring Dips RX+ 115/85

10.11.18

By | 2018-10-10T23:31:06+00:00 October 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDumbbell Bench (4x10)WODMetcon (Time)4 Rounds 400m Row 25 Situps 4 20ft Wallball Walks

10.10.18

By | 2018-10-09T23:15:38+00:00 October 10th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x3)WODMetcon (AMRAP - Rounds and Reps)AMRAP 15 MIN 8 Toes to Bar 10 Box [...]

10.9.18

By | 2018-10-09T01:47:55+00:00 October 9th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)30 Clean and Jerks 90 Double Unders 20 Clean and Jerks 60 Double Unders [...]

10.8.18

By | 2018-10-08T00:55:57+00:00 October 8th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (6x2)WODMetcon (AMRAP - Reps)12 Min Emom Even: 10 Cal then with remaining time [...]

10.5.18

By | 2018-10-04T23:31:03+00:00 October 5th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (10-8-6-4-2-10)Score your weight on on what you did your 2 rep on. But [...]

10.4.18

By | 2018-10-04T00:45:29+00:00 October 4th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (4 Rounds for reps)Tabata: :20 sec on :10 rest Sit-ups Assault Bike Cal V-ups [...]

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