2.18.19

By | 2019-02-18T04:01:02+00:00 February 18th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x5)WODMetcon (Time)20 Min Time Cap 50 box Jumps 24/20 50 DB Front Rack [...]

2.15.19

By | 2019-02-13T03:31:52+00:00 February 15th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossFit Games Open 15.4 (AMRAP - Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# [...]

2.14.19

By | 2019-02-13T03:17:07+00:00 February 14th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODBooty for your Valentine (Calories)EMOM 3 Min Max Calories Bike At the start of each [...]

2.13.19

By | 2019-02-13T00:15:35+00:00 February 13th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)AMRAP 15 Minutes 30 Russian KB Swings 50/35 15 Box Jumps 24/20 [...]

2.12.19

By | 2019-02-12T03:02:46+00:00 February 12th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3 )WODMetcon (Time)5 Rounds 9/7 Cal Row 9 Push-ups 9 *Db Movements *Each [...]

2.11.19

By | 2019-02-11T03:31:47+00:00 February 11th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x3)Squat Snatch (5x3)WODMetcon (AMRAP - Rounds and Reps)Amrap 12 Minutes 12 Wallballs 20/14 [...]

02.08.19

By | 2019-02-08T02:31:24+00:00 February 8th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Weight)EMOM 20min 0-5min 5 Power Clean 5-10min 4 Hang Power Clean 10-15min 3 Squat Clean 15-20min [...]

2.7.19

By | 2019-02-07T01:49:22+00:00 February 7th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)80 toes to bar Every time you drop do 10/8 calories. Alternate machines. Scaled: [...]

2.6.19

By | 2019-02-06T00:46:05+00:00 February 6th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)45 Bar facing burpees Then 18-15-12-9 Box Jumps 24/20 Deadlift 225/155

2.5.19

By | 2019-02-05T00:16:17+00:00 February 5th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 [...]

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