04.25.18

By | 2018-04-22T21:46:18+00:00 April 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (4x3)Bench Press (2x2)WODMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 10 Db Power Snatch 15 [...]

04.26.2018

By | 2018-04-22T21:46:21+00:00 April 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WOD1-Mile Run (Time)Max Effort 1-Mile RunGymnasticsDouble-Unders (Max Unbroken)Triple Unders (Max Unbroken)

04.24.18

By | 2018-04-22T21:46:22+00:00 April 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthFront Squat (6x1)Barbell Reverse Lunge (3x8 ea. leg)WODMetcon (Time)3 Rds for Time: Row 250M 50 Airsquats 25 [...]

04.23.18

By | 2018-04-22T22:32:46+00:00 April 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)0:00 – 6:00. 800m Run, Max Clean and Jerks (135/95) 6:00 – 9:00. Rest [...]

04.20.18

By | 2018-04-15T21:17:50+00:00 April 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)0-10:00: 800 Meter Run, MAX reps Jerks 135/95 10:00-13:00 REST 13:00-20:00: 400 Meter Run, [...]

04.19.18

By | 2018-04-15T21:17:47+00:00 April 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODActive RecoveryMetcon (Calories)"Green Day” 3 Rounds of: 4 min AMRAP: Bike/row Calories On the 0:00: 15 Abmat [...]

04.18.18

By | 2018-04-15T21:01:50+00:00 April 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# [...]

04.17.18

By | 2018-04-17T04:01:29+00:00 April 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (5x5)WODMetcon (Time)21-15-9 DB/KB Squats 50/35 Box Jump Over 24/20 -35 Double Unders after each round.2 [...]

04.16.18

By | 2018-04-15T20:45:44+00:00 April 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5)WODMetcon (Time)14-12-10-8-6-4-2 TTB Ring Dips Decline Pushups 24"/20" - 1 Rope Climbs between each set. [...]

4.13.18

By | 2018-04-13T02:00:34+00:00 April 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (10 sets of 3 every 2 minutes. Build each set. )WODMetcon (Time)15 Thrusters 95/65 [...]

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