8.20.19

By | 2019-08-19T23:16:29+00:00 August 20th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (AMRAP - Rounds and Reps)Metcon: 15 AMRAP 9 Ring Dips 200 Meter [...]

8.19.19

By | 2019-08-19T03:00:45+00:00 August 19th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMountain Mondee (Time)2 Rounds: For Time 24 DB Thrusters 50s/35s 10 Toes To Bar 60 [...]

8.16.19

By | 2019-08-16T01:43:20+00:00 August 16th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrength30 minutesBack Squat (1x1)Start with an empty bar and do 15+ reps, then add some weight and [...]

8.15.19

By | 2019-08-15T00:15:42+00:00 August 15th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)16 Min Amrap 24 Sit-ups 24 Goblet Squats 50/35 2 [...]

8.13.19

By | 2019-08-12T23:31:00+00:00 August 13th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODTrain Hard Play Harder Open Prep 2019 (AMRAP - Reps)10 Min Amrap 50 Double Unders [...]

8.14.19

By | 2019-08-14T03:31:16+00:00 August 13th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x12)WODMetcon (Time)6 Rounds 200m run 10 alternating db power snatches 50/35 5 Burpees [...]

8.12.19

By | 2019-08-12T01:46:14+00:00 August 12th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthOverhead Squat (1x3)15 min skill work. Only find a heavy 3 rep if they feel comfortable and [...]

8.9.19

By | 2019-08-09T12:15:34+00:00 August 9th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time) Buy In 800 meter run Directly into 1-2-3-4-5-6-7-8-9-10- Toes to bar Dumbbell Squats [...]

8.8.19

By | 2019-08-08T01:01:25+00:00 August 8th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)Heat 1 In a 5:00 Window… 100 Double-Under Buy-In Time remaining, [...]

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