11.12.19

By | 2019-11-11T23:49:50+00:00 November 12th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (10 Rounds for weight)20 EMOM Even: 3 Power Cleans Odd: 8 Calories

11.11.19

By | 2019-11-11T00:48:42+00:00 November 11th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (5x3)WODMetcon (AMRAP - Rounds and Reps)15 Min Amrap 30 Double Unders 7 Power [...]

11.8.19

By | 2019-11-08T05:12:56+00:00 November 8th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball [...]

11.7.19

By | 2019-11-07T01:30:56+00:00 November 7th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODActive RecoveryAfter Group Warm Up take 10 minutes and work on MOBILITY and stretching.MetconMetcon (Time)Buy IN: 50 [...]

11.6.19

By | 2019-11-06T02:16:45+00:00 November 6th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniqueBar Muscle-ups (30)Muscle-ups ((Ring) 20)WODMetcon (AMRAP - Rounds and Reps)12 Min Amrap 6 Hang Power [...]

11.5.19

By | 2019-11-05T01:17:09+00:00 November 5th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBarbell Reverse Lunge (3x20)MetconMetcon (15 Rounds for reps)15 Min Emom 5 DB Squats 50s/35s 5 Burpees 20 [...]

11.4.19

By | 2019-11-04T02:46:41+00:00 November 4th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)10 Rounds 6 Alt Dumbbell Snatch 50/35 6 Toes to BarCashoutBent Over Row (Dumbell [...]

1.1.19

By | 2019-11-01T10:48:20+00:00 November 1st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 [...]

10.31.19

By | 2019-10-31T01:15:35+00:00 October 31st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPower Clean (1x1)From the floor, no squatWODMetcon (Time)6 Rounds for time 10 Calories 31 Double [...]

10.29.19

By | 2019-10-29T02:15:46+00:00 October 29th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDumbbell Bench (3x12)Push-ups (diamond Push-ups 3x15)WODMetcon (Time)Wod 21-15-9 Calories Pullups DB Deadlifts 50/35

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