5.24.19

By | 2019-05-24T03:45:52+00:00 May 24th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Rounds)1 Rep increase every minute on the minute. Deadlifts 185/135 Handstand Pushups (example) Min [...]

5.23.19

By | 2019-05-22T17:30:48+00:00 May 23rd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)15 Min Amrap 5 Burpees 10 Toes to Bar 20 Wallballs 40 [...]

5.22.19

By | 2019-05-21T21:45:44+00:00 May 22nd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5)WODMetcon (Time)3 Rounds for Time: RX+ 6 Ring Muscle Ups or BMU's 12 Power Cleans [...]

5.21.19

By | 2019-05-20T23:46:17+00:00 May 21st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5)WODMetcon (Time)WOD 21-15-9 Front Rack DB/KB Squats 50/35 Box Jump Over 24/20 35 [...]

5.20.19

By | 2019-05-20T04:45:48+00:00 May 20th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)WOD 0-6:00 800 Meter Run, MAX Alternating Dumbbell Snatch (50/35) 6:00-9:00 REST [...]

5.17.19

By | 2019-05-15T01:16:16+00:00 May 17th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (10-8-6-4-2)Post your 2 rep score. Leave your other scores in the comments.WODMetcon (Weight)10 [...]

5.16.19

By | 2019-05-15T01:16:13+00:00 May 16th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 100 Calories 100 KB Swings 50/35 100 SitupsBreak up reps however you [...]

5.15.19

By | 2019-05-15T11:45:31+00:00 May 15th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthIncline Dumbell Press (4x10 )(Incline Bench)Dumbbell Strict Press (4x10 )WODMetcon (AMRAP - Rounds and Reps)12 [...]

5.14.19

By | 2019-05-14T00:01:04+00:00 May 14th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBent Over Row (4x10)WODMetcon (Time) For Time: 15 Deadlift 185/115 15 Chest to Bar 150 [...]

5.13.19

By | 2019-05-13T02:48:07+00:00 May 13th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Buy In: 30 Clean and Jerk 135/95 immediately into 3 Rounds 10/8 Calories 30 [...]

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