12.12.18

By | 2018-12-12T03:16:05+00:00 December 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3)WODMetcon (Time)6 Rounds 6 Deadlift 185/115 9 Hand Release Pushup 12 Toes to [...]

12.11.18

By | 2018-12-11T00:47:49+00:00 December 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)WODMetcon (AMRAP - Rounds and Reps)10 Min Amrap 2-4-6-8-10-12-14-16.. Overhead Squat 105/75 Pull-upsStart [...]

12.10.18

By | 2018-12-10T00:33:09+00:00 December 10th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)800m Row Then 3 Rounds: 30 Burpees 4 Power Cleans (155/105) 6 Front Squats [...]

12.7.18

By | 2018-12-07T00:32:12+00:00 December 7th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniqueWarm-up (No Measure)10 Min Skill/Technique Light bar Snatch Technique. Warm up to Wod Weight. Bar [...]

12.6.18

By | 2018-12-05T23:46:26+00:00 December 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)40-30-20-10 Airsquats Russian KB Swings Calories bike/row

12.5.18

By | 2018-12-04T00:46:15+00:00 December 5th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthClean and Jerk (1x1)Build to find your 1RM.WODMetcon (Time)3 Rounds for time. 10 Clean and [...]

12.4.18

By | 2018-12-03T03:17:37+00:00 December 4th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5 Max reps on last set. )WODMetcon (Time)4 Rounds 20 DB Deadlifts 50/35 [...]

12.3.18

By | 2018-12-03T03:03:15+00:00 December 3rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x12)WODMetcon (Time)Buy in: 30 Cal bike/row Then 21-15-9 Thrusters 95/65 Pull-ups Then 21-15-9 [...]

11.30.18

By | 2018-11-30T01:46:11+00:00 November 30th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Time)4 Rounds 15 Toes-To-Bar 12 Deadlift 225/155 9 Handstand PushupsOptional CashoutRoman DeadliftStraight leg Deadlift

Load More Posts