02.23.18

By | 2018-02-23T02:35:18+00:00 February 23rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x3)build up to a heavy 3 rep, then start your 5X3. Rest 2 FULL min [...]

02.22.18

By | 2018-02-19T23:02:01+00:00 February 22nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)"Chocolate Shake Amy" 50 Airsquats 10 Burpees 40 Ab-mats 10 Burpees 30 Lunges (total) 10 Burpees [...]

02.21.18

By | 2018-02-19T23:02:00+00:00 February 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Calories)PARTNER W.O.D: 5 Rounds of 2 min of Work 5 Power Snatch 95/65 15 Wallballs 20/14 [...]

02.20.18

By | 2018-02-19T23:01:59+00:00 February 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthWith a running clock build up to a heavy 3 rep (80%+ of 1 rep max) then [...]

2.19.18

By | 2018-02-19T02:32:16+00:00 February 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)"WOD 3 Rounds 21-Deadlift 225/155 15 Leg Levers 9 Wall WalksScaled: 3 Rounds for [...]

2.16.18

By | 2018-02-16T00:33:05+00:00 February 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthClean and Jerk (Find Heaviest Single)Work up to the weight in small increments. Base off [...]

2.14.18

By | 2018-02-14T05:16:01+00:00 February 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniquePower Snatch (Find Heavy 5)Power Snatch (Find Heavy 3)Power Snatch (Find Heavy 1 Rep)WODMetcon (Weight)1O [...]

021318

By | 2018-02-13T04:16:24+00:00 February 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (5X5)Weighted Step-ups (3X10 (ea. Leg))Roman Deadlift (3x10)Straight leg DeadliftWODMetcon (Time)7:00 Min TIME CAP 21-15-9 Goblet [...]

2.12.18

By | 2018-02-12T05:30:50+00:00 February 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)Close Grip Bench Press (2xmax)WODMetcon (AMRAP - Reps)12 Min AMRAP 12 Box Jump [...]

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