About Nik Krohn

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So far Nik Krohn has created 492 blog entries.

5.17.19

By | 2019-05-15T01:16:16+00:00 May 17th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (10-8-6-4-2)Post your 2 rep score. Leave your other scores in the comments.WODMetcon (Weight)10 [...]

5.16.19

By | 2019-05-15T01:16:13+00:00 May 16th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 100 Calories 100 KB Swings 50/35 100 SitupsBreak up reps however you [...]

5.15.19

By | 2019-05-15T11:45:31+00:00 May 15th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthIncline Dumbell Press (4x10 )(Incline Bench)Dumbbell Strict Press (4x10 )WODMetcon (AMRAP - Rounds and Reps)12 [...]

5.14.19

By | 2019-05-14T00:01:04+00:00 May 14th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBent Over Row (4x10)WODMetcon (Time) For Time: 15 Deadlift 185/115 15 Chest to Bar 150 [...]

5.13.19

By | 2019-05-13T02:48:07+00:00 May 13th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Buy In: 30 Clean and Jerk 135/95 immediately into 3 Rounds 10/8 Calories 30 [...]

5.10.19

By | 2019-05-10T02:45:50+00:00 May 10th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)4 Rounds 12 Power Snatch 95/65 400m Wreckage Carry Men Carry 35 plate Women [...]

5.9.19

By | 2019-05-09T01:46:36+00:00 May 9th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8 )WODMetcon (Time)50 - 40 - 30 - 20 - 10 Pushups Wallballs [...]

5.8.19

By | 2019-05-08T03:01:01+00:00 May 8th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (4 Rounds for reps)4 Rounds of 5 Min EMOM Min 1: 9 Hang Power [...]

5.7.19

By | 2019-05-07T03:01:11+00:00 May 7th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x8)WODMetcon (AMRAP - Rounds and Reps)15 Min Amrap 6 Dumbbell shoulder to overhead 50/35 [...]

5.6.19

By | 2019-05-05T23:32:41+00:00 May 6th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)100 Front Squats for time Men 95 Women 65 *At the top of every [...]

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