About Nik Krohn

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So far Nik Krohn has created 408 blog entries.

1.21.19

By | 2019-01-21T01:46:04+00:00 January 21st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (5x5)WODMetcon (Time)4 Rounds for time 10 Single Arm DB Hang Squat Snatch 50/35 [...]

1.18.19

By | 2019-01-18T01:18:05+00:00 January 18th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)4 Rounds 25 Abmat Situp 10 Box Jumps 25 Pushups 10 Ring [...]

1.17.19

By | 2019-01-15T04:18:45+00:00 January 17th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODFraser Challenge (AMRAP - Rounds)Every Minute on the Minute until you fail on reps. 3 [...]

1.16.19

By | 2019-01-15T04:02:53+00:00 January 16th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Partner Wod (2 People) 100 Double Unders 50 Wallballs 50 Pull-ups 50 Calories 100 [...]

1.15.19

By | 2019-01-15T03:46:10+00:00 January 15th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthSingle Arm Dumbbell Bench Press (4x8)Single Arm Dumbbell Bench PressWODMetcon (AMRAP - Rounds and Reps)12 [...]

1.14.19

By | 2019-01-14T04:47:23+00:00 January 14th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5)WODMetcon (Time)21-15-9 Assault Bike Calories Abmat wallball throws Dumbbell Front Rack Squats 50/35

1.11.19

By | 2019-01-11T01:04:24+00:00 January 11th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPower Clean (6x3)From the floor, no squatWODMetcon (AMRAP - Reps)18 Min Emom Min 1: Chelsea [...]

1.10.19

By | 2019-01-07T04:32:02+00:00 January 10th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)50-40-30-20-10 Abmats WallballsCashoutMetcon (No Measure)100 Calories

1.9.19

By | 2019-01-07T04:17:46+00:00 January 9th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPower Snatch (1 Rep)WODMetcon (Weight)10 Min Emom Even: 5 Power Snatch Odd: 8 Hand Stand [...]

1.9.19

By | 2019-01-07T04:01:20+00:00 January 8th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x5)WODMetcon (Time)For time 84-60-36 Double Unders 42-30-18 Goblet Squats 50/35 21-15-9 CalorieDeload week [...]

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