About Nik Krohn

This author has not yet filled in any details.
So far Nik Krohn has created 323 blog entries.

9.19.18

By | 2018-09-18T23:48:08+00:00 September 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x10)Find your heaviest 10 rep. This should be heavier weight, use a spotter [...]

9.18.18

By | 2018-09-18T00:02:44+00:00 September 18th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x5)WODMetcon (AMRAP - Rounds and Reps)12 Min Time Cap Complete reps of: 2-4-6-8-10-12-14-16....etc. Pull-Ups [...]

9.17.18

By | 2018-09-16T23:32:39+00:00 September 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Partner WOD- Teams of Two 2k Row 25 Rope Climbs 50 Burpees 75 Clean [...]

9.14.18

By | 2018-09-14T01:35:16+00:00 September 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5 )WODMetcon (AMRAP - Rounds)Every Minute until failure Death by Complex Min 1: [...]

9.13.18

By | 2018-09-13T00:01:13+00:00 September 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)200 Double unders Then 2 Rounds 20 Abmats 15 Pull-ups 150 Double unders Then [...]

9.12.18

By | 2018-09-11T23:00:59+00:00 September 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (3x3, 2x2)WODDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

9.11.18

By | 2018-09-11T00:16:01+00:00 September 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWOD9/11 Tribute (Time)9 Rounds for Time 11 Weighted Step ups 50/35 (Use one kb/db and [...]

9.10.18

By | 2018-09-10T02:31:12+00:00 September 10th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniqueSnatch Complex (1+1)Squat Snatch + Hang SnatchWODSend Flowers (Time)1k Row Then 3 Rounds of 21 [...]

9.7.18

By | 2018-09-07T12:30:58+00:00 September 7th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8 )WODMetcon (AMRAP - Rounds and Reps)10 Min AMRAP 12 Cal Bike 9 [...]

9.6.18

By | 2018-09-03T23:16:23+00:00 September 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)4 Rounds 20 DB Power Cleans 50/35 10 Ring Dips 400m Run

Load More Posts