About Nik Krohn

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So far Nik Krohn has created 364 blog entries.

11.15.18

By | 2018-11-15T05:01:41+00:00 November 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Calories)Partner WOD 1 WOD 1: 10 Min Amrap Score is Total Calories. 150 Wallballs [...]

11.14.18

By | 2018-11-14T14:18:17+00:00 November 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3 Build to heavy 3, Then find 1 rep max)WODMetcon (4 Rounds for [...]

11.13.18

By | 2018-11-13T01:03:46+00:00 November 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (6x2)85-90% of 1RMWODMetcon (AMRAP - Rounds and Reps)14 Min AMRAP 2-4-6-8-10-12.....climb by 2 [...]

11.12.18

By | 2018-11-12T01:04:28+00:00 November 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODHammer (5 Rounds for time)5 Rounds, each for time of: 5 Power Cleans, 135# 10 [...]

11.09.18

By | 2018-11-09T13:00:47+00:00 November 9th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)2 Rounds for time 800m Run 25 Handstand Pushups 50 Air squats 500m Row/1500m [...]

11.8.18

By | 2018-11-07T23:45:23+00:00 November 8th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Time)4 Rounds 10 Box Jumps 24/20 15 Toes to Bar 25 Situps 50 ft DBs/KBs Farmer [...]

11.7.18

By | 2018-11-07T01:17:28+00:00 November 7th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODMetcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar over Burpees Wallballs 20/14

11.6.18

By | 2018-11-06T00:45:45+00:00 November 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthPush Jerk (5x5)Back Squat (5x3)WODMetcon (AMRAP - Rounds and Reps)WOD 12 Min AMRAP 10 Overhead [...]

11.5.18

By | 2018-11-05T01:16:45+00:00 November 5th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)5 Rounds 12 Power Cleans 135/95 9 Cal Bike 6 Strict Pullups [...]

11.2.18

By | 2018-10-30T23:00:51+00:00 November 2nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODIsabel (Time)For Time: 30 Snatches, 135# / 95#Scale weight if needed. Perform at a weight [...]

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