About Nik Krohn

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So far Nik Krohn has created 408 blog entries.

2.4.19

By | 2019-02-03T23:46:38+00:00 February 4th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)5 Rounds 12 Power Cleans 135/95 9 Cal Bike 6 Strict Pull-ups [...]

2.1.19

By | 2019-02-01T01:18:48+00:00 February 1st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: Buy in 30 Back squats 205/135 Then 5 Rounds 10 DB snatch [...]

1.31.19

By | 2019-01-31T00:45:51+00:00 January 31st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)AMRAPS 25 min (teams of 2) 50 Wallballs 20/14 40 Burpees 30 [...]

1.29.19

By | 2019-01-29T02:02:43+00:00 January 29th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Rounds and Reps)Amrap in 20 min 8 Chest to Bar 12 Russian [...]

1.28.19

By | 2019-01-28T02:17:52+00:00 January 28th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (10-8-6-6)WODMetcon (Time)7 Rounds for time: 7 Pushups 7 DB Cleans 7 DB Squats 7 Cal [...]

1.25.19

By | 2019-01-23T00:31:05+00:00 January 25th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)10-9-8-7-6-5-4-3-2-1 Bar Facing Burpees Jerks 95/65 RX+ 135/95

1.24.19

By | 2019-01-23T00:31:03+00:00 January 24th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For time: 50 Cal Assualt Bike 50 Abmats 50 Cal Row 50 Airsquats

1.23.19

By | 2019-01-23T00:31:00+00:00 January 23rd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)3 Rounds for Time: 15 Hang Squat Cleans 135/95 25 Toes to Bar 50 [...]

1.22.19

By | 2019-01-22T02:00:44+00:00 January 22nd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (4x8)WODMetcon (AMRAP - Rounds and Reps)15 Min Amrap 15/12 Cal row/bike 12 Pull-ups 9 [...]

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