About Nik Krohn

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So far Nik Krohn has created 492 blog entries.

5.31.19

By | 2019-05-31T00:02:16+00:00 May 31st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (Find heavy 2 rep )WODMetcon (Time)Wod 10-1 Thrusters 95/65 1-10 Ring DipsOptional CashoutSeated [...]

5.30.19

By | 2019-05-30T02:30:47+00:00 May 30th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Buy In: 800m Run Then 5 Rounds 10 Dumbbell Snatch 50/35 15 Toes to [...]

5.29.19

By | 2019-05-29T02:16:37+00:00 May 29th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrength40 Minute Time Cap, to complete all of the strength and conditioningBarbell Reverse Lunge (3x20 (total))Conditioning30 Calorie [...]

5.28.19

By | 2019-05-28T04:30:57+00:00 May 28th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)18 Min AMRAP 50 Sit-ups 40 Hang Power Cleans 135/95 30 Bar [...]

5.27.19

By | 2019-05-26T23:15:42+00:00 May 27th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If [...]

5.24.19

By | 2019-05-24T03:45:52+00:00 May 24th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Rounds)1 Rep increase every minute on the minute. Deadlifts 185/135 Handstand Pushups (example) Min [...]

5.23.19

By | 2019-05-22T17:30:48+00:00 May 23rd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)15 Min Amrap 5 Burpees 10 Toes to Bar 20 Wallballs 40 [...]

5.22.19

By | 2019-05-21T21:45:44+00:00 May 22nd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (5x5)WODMetcon (Time)3 Rounds for Time: RX+ 6 Ring Muscle Ups or BMU's 12 Power Cleans [...]

5.21.19

By | 2019-05-20T23:46:17+00:00 May 21st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5)WODMetcon (Time)WOD 21-15-9 Front Rack DB/KB Squats 50/35 Box Jump Over 24/20 35 [...]

5.20.19

By | 2019-05-20T04:45:48+00:00 May 20th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)WOD 0-6:00 800 Meter Run, MAX Alternating Dumbbell Snatch (50/35) 6:00-9:00 REST [...]

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