About Nik Krohn

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So far Nik Krohn has created 157 blog entries.

2.9.18

By | 2018-02-05T02:49:01+00:00 February 9th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBack Squat (4x8)WODMetcon (Time)6 Rounds for Time: 12 Barbell Lunges 95/55 12 Alternating dumbbell shoulder presses 50/35Shoulder [...]

2.8.18

By | 2018-02-05T02:33:15+00:00 February 8th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)1:00 Min Plank 50 Abmats 40 Push-ups 30 V-ups 20 Calories Bike/Row 1:00 Plank 20 Calories [...]

2.7.18

By | 2018-02-05T02:33:14+00:00 February 7th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)15 Jerks 100 Double Unders 12 Jerks 100 Double Unders 9 Jerks 100 Double Unders 6 [...]

2.6.18

By | 2018-02-06T04:01:37+00:00 February 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Weight)20 Min EMOM Even: 2 Squat Cleans + 1 Hang Clean + 1 Front Squat Odd: [...]

2.5.18

By | 2018-02-05T02:03:17+00:00 February 5th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (4x8)WODMetcon (Time)3 Rounds for time: 21 Cal row/bike 12 Handstand Push-ups 3 Muscle Ups *Scale [...]

020218

By | 2018-02-01T02:17:07+00:00 February 2nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODDeath. By. Power. Cleans. (AMRAP - Reps)Power Cleans 135/95 Min 1: 1 Rep Min 2: 2 Reps [...]

2.1.18

By | 2018-01-31T03:31:39+00:00 February 1st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#CashoutRussian Twist (3x20)Supermans (3x20)Hollow Rocks (3x10)

1.31.18

By | 2018-01-31T02:47:03+00:00 January 31st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)3 Rounds for time: 2-4-6-8 Deadlifts 225/155 8-6-4-2 Ring Dips * Every - perform a rope [...]

1.30.18

By | 2018-01-29T02:18:05+00:00 January 30th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Rounds and Reps)Heber Humbler WOD 2 15 MIN AMRAP 15 Ground to Overhead 117/75 [...]

1.29.18

By | 2018-01-29T13:16:14+00:00 January 29th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthBench Press (3x10)Incline Dumbell Press (3x8)WODMetcon (Time)4 Rounds for time: 40 Double Unders 20 Wallball Sit-ups 15 [...]

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