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So far Nik Krohn has created 323 blog entries.

10.3.18

By | 2018-10-01T00:16:48+00:00 October 3rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# [...]

10.2.18

By | 2018-10-01T00:16:50+00:00 October 2nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)2 Rounds 6 DB Snatches (Each Arm) 6 Bar Muscle Ups Then 400 m [...]

10.1.18

By | 2018-10-01T00:01:49+00:00 October 1st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x3)WODMetcon (Time)10-9-8-7-6-5-4-3-2-1 Squat Cleans 135/95 Burpees RX+ 155/105

9.28.18

By | 2018-09-28T02:32:16+00:00 September 28th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)21-15-9 Deadlifts 225/155 Pull-upsScaled 185/105Optional CashoutHandstand Walk (4 x 25 Ft)Handstand Push-ups (4xmax )

9.27.18

By | 2018-09-25T23:32:14+00:00 September 27th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time 100 Calories 75 Mountain Climbers (ea. leg) 50 abmats 25 med ball [...]

9.26.18

By | 2018-09-26T12:30:51+00:00 September 26th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)4 min Amrap 10 push jerks 95/65 60 double unders >rest [...]

9.25.18

By | 2018-09-25T00:05:56+00:00 September 25th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x3)WODMetcon (Weight)5 Round: Every 2 minutes: 6 Hang Power Cleans 4 Front Squats [...]

9.24.18

By | 2018-09-23T22:46:42+00:00 September 24th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (Time)4 Rounds for time 9 Ring Dips 12 Decline push ups 24"/20" [...]

9.21.18

By | 2018-09-20T23:31:19+00:00 September 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthCleanSquat Clean (Find your max.)Build up from around 50-60%. Reps building up may be power [...]

9.20.18

By | 2018-09-20T01:19:37+00:00 September 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 rounds 12 calories 15 Situps 35 Double Unders

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