About Nik Krohn

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So far Nik Krohn has created 281 blog entries.

8.3.18

By | 2018-08-03T02:03:23+00:00 August 3rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (3 Rounds for reps)"Wise Men" by Comptrain AMRAP 3 MIN: Macho Man (115/75) Rest [...]

8.2.18

By | 2018-08-02T00:16:05+00:00 August 2nd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)1 Mile Run Rest 1:1 1 Mile RunYour score is total time for both [...]

8.1.18

By | 2018-08-01T12:00:59+00:00 August 1st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5 @ 75%)WODMetcon (AMRAP - Rounds and Reps)12 MIN AMRAP 3 Box Jumps, [...]

7.31.18

By | 2018-07-31T13:01:02+00:00 July 31st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)Every 2 Minutes for 16 Minutes 6 Dumbbell Bench Press 50/35 8 Pull-ups 10/8 [...]

7.30.18

By | 2018-07-30T22:16:11+00:00 July 30th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardSkill/TechniquePower Snatch (Find a heavy 1 rep)Focus on mechanics of the lift over load. Work [...]

7.27.18

By | 2018-07-25T04:30:32+00:00 July 27th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8 @60% 1 RM)WODMetcon (Time)WOD 6 Rounds 9 Thrusters 95/65 3 Rope Climbs [...]

7.26.18

By | 2018-07-25T02:15:43+00:00 July 26th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)Rear Delt Flye (4x8)WODMetcon (Time)18-15-12-9-6: Hang Power Clean 115/75 Hand Release Pushups 400m [...]

7.25.18

By | 2018-07-25T01:31:42+00:00 July 25th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODQuick and the Dead (Time)3 Rounds: 21 Pull-ups 15 Burpees over bar 9 Deadlifts 255/175 [...]

7.23.18

By | 2018-07-23T00:31:11+00:00 July 23rd, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (5x5 @75% of 1RM)WODMetcon (Time)For Time: 30 Handstand Pushups 15/12 Cal Row/Bike 30 [...]

7.20.18

By | 2018-07-20T02:32:07+00:00 July 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODStrengthPower Clean + Hang Squat Clean Complex (1 Power Clean + 1 HS Clean )Tap and go, [...]

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