About Nik Krohn

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So far Nik Krohn has created 714 blog entries.

Thursday

By | 2020-08-06T02:46:23+00:00 August 6th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 min: Jump rope Min 1: slow single Unders Min 2: fast single Unders Min [...]

Wednesday

By | 2020-08-05T02:16:41+00:00 August 5th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/bike/jumrope *Increase pace every :30 Into… AMRAP x 6 MINUTES 10 Alt Groiners 10 [...]

Friday

By | 2020-07-26T23:01:05+00:00 July 31st, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 rounds :30 Bike/Row 10 Alt. Groiners 5 Inchworm + Push-up into 3 Rounds :30 [...]

Thursday

By | 2020-07-26T22:46:08+00:00 July 30th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP 2 ROUNDS :30 Jumprope 10 Alt Groiners 5 Push up to Downdog (stretch [...]

Tuesday

By | 2020-07-26T22:16:01+00:00 July 28th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :45 Row 10 Dumbbell Deadlift 5 Push-Up to Pike 5/5 Single Arm Dumbbell [...]

Thursday

By | 2020-07-20T00:31:35+00:00 July 23rd, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)GENERAL WARM-UP "Simon Says" RULE: When Simon Says, perform 5 reps of the movement EXAMPLES: [...]

Thursday

By | 2020-07-16T05:30:22+00:00 July 16th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3:00 Progressive Pacing on the Row/Bike/Jumprope 1:00 EZ Pace 1:00 Moderate Pace :30 Moderate-High Pace [...]

Monday

By | 2020-07-12T19:31:22+00:00 July 13th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2:00 Row/Bike/Run Into… AMRAP x 6 MINUTES 20 Single Unders 10 Clean Deadlifts 8 Hang [...]

Friday

By | 2020-07-06T03:15:41+00:00 July 10th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES :20 Butt Kickers :20 High Knees :20 Jumping Jacks 100m Run [...]

Wednesday

By | 2020-07-08T04:45:19+00:00 July 8th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 8 Cal Row (EZ Pace) 10 Scap Push-Ups 5 Inch Worms [...]

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