About Nik Krohn

This author has not yet filled in any details.
So far Nik Krohn has created 241 blog entries.

6.21.18

By | 2018-06-21T02:31:20+00:00 June 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (4 Rounds for reps)TABATA 4 Rounds of each movement: 20 Seconds on 10 Seconds [...]

6.20.18

By | 2018-06-20T00:16:33+00:00 June 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)21 Cal Bike 2 Rounds 21 Box Jumps 24/20 21 American KB Swings 53/35 Rest 1 [...]

6.19.18

By | 2018-06-18T04:32:59+00:00 June 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)4 Rounds 20 Pull-Ups 20 Push Press 115/85 20 AbmatsPush Press will need to be from [...]

6.18.18

By | 2018-06-18T04:18:30+00:00 June 18th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODMetcon (Time)3 Rounds: 40 Med Ball Cleans 20/14 10 Front Squats 185/135 Run 400mOptional CashoutBack Squat (4x10)

6.15.18

By | 2018-06-14T23:46:20+00:00 June 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 400m Wreckage Carry 45/35 Then 1 round of "Grace" 30 Clean and [...]

6.14.18

By | 2018-06-12T01:31:53+00:00 June 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Distance)Partner WOD 6 Rounds 2 Min Amrap Partner 1 completes 10 Wallballs 5 Burpee [...]

6.13.18

By | 2018-06-10T23:47:24+00:00 June 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthFront Squat (5x5 @ 80%)WODMetcon (Time)50 DB Squats 50/35 50 Abmats 50 Box Jumps 24"/20" [...]

6.12.18

By | 2018-06-12T01:17:21+00:00 June 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x3 @85%)WODMetcon (Time)5 Rounds 6 Deadlift 255/175 10 Handstand Pushups 12/10 Cal Row/bike [...]

6.11.18

By | 2018-06-10T23:47:27+00:00 June 11th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 30 Min Time Cap. 1 Round Run 800m 80 Double Unders 21 [...]

6.8.18

By | 2018-06-03T23:32:04+00:00 June 8th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODWODCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: [...]

Load More Posts