About Nik Krohn

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So far Nik Krohn has created 281 blog entries.

8.17.18

By | 2018-08-17T00:01:15+00:00 August 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)21-15-9 Power Cleans 135/95 Hand Stand PushupsScaled Power Cleans 95/65 Pike PushupsCashoutMetcon (No Measure)Not [...]

8.16.18

By | 2018-08-16T01:45:38+00:00 August 16th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)"22" for time: 800m Run Couplet 1: Jump Lunge, Pushups 800m Run Couplet 2: [...]

8.15.18

By | 2018-08-15T02:47:52+00:00 August 15th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (5x5)WODMetcon (Time)5 Rounds 30 Double Unders 25 Russian KB Swings 20 Situps 15 [...]

8.14.18

By | 2018-08-13T22:16:13+00:00 August 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift [...]

8.13.18

By | 2018-08-13T00:46:40+00:00 August 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)METCON #1 10 MIN EMOM 3 Cleans *Score is heaviest weight used to perform [...]

8.10.18

By | 2018-08-08T17:31:36+00:00 August 10th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)EMOM 12 Min Even: 2 Shoulder to Overhead + 8 Back Squat Odd: 10 [...]

8.9.18

By | 2018-08-08T17:16:22+00:00 August 9th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthNot for Time:GHD Situps (25)Weighted Sit-ups (Hold plate overhead 2x25)Hold a 10-15lb plate overhead. Try [...]

8.8.18

By | 2018-08-08T02:16:22+00:00 August 8th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4X8)WODMetcon (Time)50 Cal Bike 50 Alt DB Snatch 50/35 50 Toes to Bar [...]

8.7.18

By | 2018-08-06T23:49:57+00:00 August 7th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthHang Power Clean (5X3 80-85% of your 1rm)WODMetcon (AMRAP - Rounds and Reps)8 Min AMRAP [...]

8.6.18

By | 2018-08-05T22:01:19+00:00 August 6th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthOverhead Squat (8x3 )Focus on Mechanics of lift over load. Find your heavy 3 at [...]

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