About Nik Krohn

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So far Nik Krohn has created 648 blog entries.

Thursday

By | 2020-01-16T01:30:34+00:00 January 16th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)400m Team Row 2 ROUNDS 1:00 Mountain Climbers 1:00 Jumping Jacks 1:00 Groiners (Twist Optional) [...]

Tuesday

By | 2020-01-12T22:16:03+00:00 January 14th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS :30 Row (Moderate) :30 Swinging Arm Crosses :30 Arms Up & Back :15 [...]

Monday

By | 2020-01-12T22:01:13+00:00 January 13th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 10 Alt. Sampson Stretches 10 Curtsey Squats 5 Inch Worms + [...]

Friday

By | 2020-01-10T05:01:07+00:00 January 10th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)ON A 6:00 RUNNING CLOCK... 1:00 EZ Pace Row/Bike 1:00 Groiner L + Groiner R [...]

Thursday

By | 2020-01-07T18:00:55+00:00 January 9th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 20 Singles 5 Inch Worms + Push Up 5 KB Deadlift 5/5 SA [...]

Wednesday

By | 2020-01-07T18:00:54+00:00 January 8th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 12 Alt. Groiner + OH Twist 12 Scap Retracts 12 Arm [...]

Tuesday

By | 2020-01-05T21:30:33+00:00 January 7th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 1:00 Easy Bike 20 Alt. Groiners 20 KB Deadlifts into... 2 ROUNDS 1:00 [...]

Monday

By | 2020-01-05T21:30:32+00:00 January 6th, 2020|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :45 Row 10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps THEN... 2 [...]

Thursday

By | 2019-12-22T23:46:00+00:00 December 26th, 2019|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS 8 KB Deadlift 6/6 KB Bent Over Row 8 Frog Jumps* :20 Feet [...]

Tuesday

By | 2019-12-23T18:30:38+00:00 December 24th, 2019|Uncategorized|

The Mountain Gym - Peak 60 (WOD)View Public WhiteboardWarm-upWarm-up (No Measure)2 QUICK ROUNDS... 5 Bootstrappers 10 Squat Jumps 2 QUICK ROUNDS... 5 Push Ups 10 [...]

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