About Nik Krohn

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So far Nik Krohn has created 492 blog entries.

6.7.19

By | 2019-06-05T01:46:00+00:00 June 7th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Weight)14 Min EMOM Even Min: 3 Power Clean + 5 Hand stand pushups Odd [...]

6.6.19

By | 2019-06-05T21:31:29+00:00 June 6th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (AMRAP - Reps)Partner WOD (Teams of 2) 20 Min AMRAP 100 Double Unders 50 [...]

6.5.19

By | 2019-06-05T01:31:24+00:00 June 5th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (3x20)WODMetcon (Time)3 Rounds 10 Shoulder to Overhead 135/95 20 Burpees 30 Situps

6.4.19

By | 2019-06-03T23:45:17+00:00 June 4th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (Build to a heavy 2 rep)WODMetcon (AMRAP - Rounds and Reps)16 Min AMRAP 200m [...]

6.3.19

By | 2019-06-02T23:32:45+00:00 June 3rd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODHey June (Time)6 Rounds 12 WallBalls 20/14 9 Power Snatch 95/65 6 Overhead Squats 95/65

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