The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES (:50 WORK / :10 REST) MIN 1 - Up-Down Mountain [...]

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run Into… 3 SETS 8 I.Y.T’s* 8 Alt. Box Step-Ups *Perform with small plates or [...]

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (6:00 CAP) 100m Run 25 Single Unders :20 Tuck Hold 10 SB [...]

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 SETS (5:00 MAX for Both Parts) 30 Single Unders 10 Glute Bridges 10 Scap Push-Ups [...]

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES* :30 Row 6 Air Squats 6 Scap Push-Ups 6 Scap [...]

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 20 Jumping Jacks 10 PVC Pass Throughs 10 BB Wide Grip Bent Over Row [...]

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 6 MINUTES MIN 1 - :45 Slow Mountain Climbers MIN 2 - [...]

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4:00 LINE DRILLS (Walking 25’ out / 25’ back...each movement) Knees to Chest Heels to Butt [...]

The Mountain Gym - MTN Strength & ConditioningView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND :40 Cal. Bike* 10 Hollow Rocks + 10 Superman Rocks (on the [...]

The Mountain Gym - MTN CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES :45 Bike* :30 Hollow Hold (Alt. each round with Quad Hold) 10 [...]