About Nik Krohn

This author has not yet filled in any details.
So far Nik Krohn has created 307 blog entries.

9.25.18

By | 2018-09-25T00:05:56+00:00 September 25th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x3)WODMetcon (Weight)5 Round: Every 2 minutes: 6 Hang Power Cleans 4 Front Squats [...]

9.24.18

By | 2018-09-23T22:46:42+00:00 September 24th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (Time)4 Rounds for time 9 Ring Dips 12 Decline push ups 24"/20" [...]

9.21.18

By | 2018-09-20T23:31:19+00:00 September 21st, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthCleanSquat Clean (Find your max.)Build up from around 50-60%. Reps building up may be power [...]

9.20.18

By | 2018-09-20T01:19:37+00:00 September 20th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 rounds 12 calories 15 Situps 35 Double Unders

9.19.18

By | 2018-09-18T23:48:08+00:00 September 19th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x10)Find your heaviest 10 rep. This should be heavier weight, use a spotter [...]

9.18.18

By | 2018-09-18T00:02:44+00:00 September 18th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x5)WODMetcon (AMRAP - Rounds and Reps)12 Min Time Cap Complete reps of: 2-4-6-8-10-12-14-16....etc. Pull-Ups [...]

9.17.18

By | 2018-09-16T23:32:39+00:00 September 17th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)Partner WOD- Teams of Two 2k Row 25 Rope Climbs 50 Burpees 75 Clean [...]

9.14.18

By | 2018-09-14T01:35:16+00:00 September 14th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x5 )WODMetcon (AMRAP - Rounds)Every Minute until failure Death by Complex Min 1: [...]

9.13.18

By | 2018-09-13T00:01:13+00:00 September 13th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)200 Double unders Then 2 Rounds 20 Abmats 15 Pull-ups 150 Double unders Then [...]

9.12.18

By | 2018-09-11T23:00:59+00:00 September 12th, 2018|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (3x3, 2x2)WODDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Load More Posts