About Nik Krohn

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So far Nik Krohn has created 432 blog entries.

3.22.19

By | 2019-03-22T13:02:15+00:00 March 22nd, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups [...]

3.21.19

By | 2019-03-21T01:46:32+00:00 March 21st, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)WOD Every 4:00 minutes x 5 6 Power Cleans 155/105 9 Box Jump overs [...]

3.20.19

By | 2019-03-20T15:31:04+00:00 March 20th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)GymnasticsRing Muscle Up Practice (10 Min )10 minutes of practice. 1) Ring Pull [...]

3.19.19

By | 2019-03-18T21:45:43+00:00 March 19th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (4x8)WODMetcon (Time)2 Rounds 150 Double Unders 50 Weighted Lunges holding one dumbbell 50/35 [...]

3.18.19

By | 2019-03-17T23:02:20+00:00 March 18th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODDumbbell DT (Time)Dumbbell DT 5 Rounds 12 DB Deadlifts 9 DB Hang Power Cleans 6 [...]

3.15.19

By | 2019-03-15T04:45:59+00:00 March 15th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardCrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)3 rounds of: 10 snatches 95lb/65lb 12 [...]

3.14.19

By | 2019-03-14T01:46:15+00:00 March 14th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WOD2k Row (Time)Max Effort 2k RowRussian Twist (4 X MAX)Plank (4 X MAX min)Side Plank (4 X [...]

3.13.19

By | 2019-03-13T13:16:36+00:00 March 13th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDumbell Press (5x5 (go heavy) )WODMetcon (AMRAP - Rounds and Reps) WOD In a 12 [...]

3.12.19

By | 2019-03-12T02:31:36+00:00 March 12th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (6x3 @ 75%)WODMetcon (AMRAP - Rounds and Reps)WOD 15 Min Amrap 35 Double Unders [...]

3.11.19

By | 2019-03-11T03:18:35+00:00 March 11th, 2019|Uncategorized|

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 Rounds 8 Hand Release Pushups 10 Calories 12 Wallball Cleans 20/14 14 American [...]

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