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Heber City Crossfit 2017-07-31T17:05:34+00:00

HEBER CITY CROSSFIT

Come train with the best Heber City Crossfit, the best place for you to learn functional fitness, work out with inspiring people, and create your daily fitness goals that develop a healthy lifestyle. Learn more about the CrossFit community here.

CrossFit Journal: The Performance-Based Lifestyle Resource

WHAT OUR MEMBERS SAY ABOUT US

“I love the Mountain Gym, I have been attending this gym for a long time and love it! If you are looking for a place to work out, check it out!”
– Emily North

“Outstanding atmosphere, personnel, and infrastructure. After going to the mountain gym in Heber just once I already know where I will be working out every time I am in town.”
– Nicholas Ball

“My husband and I went to the Mountain Gym while visiting family this week. The owners Megan and Austin were very accommodating and Trainer Carli was super helpful during the session!”
– Morgan Meier

“Not your typical gym full of meatheads. Everyone is friendly and wants to help you get fitter and stronger. Trainers are incredible and will teach you the right technique to keep you safe while you get fit. ”
– Matt DeVall

WOD

9.25.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBack Squat (5x3)WODMetcon (Weight)5 Round: Every 2 minutes: 6 Hang Power Cleans 4 Front [...]

9.24.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x8)WODMetcon (Time)4 Rounds for time 9 Ring Dips 12 Decline push ups [...]

9.21.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthCleanSquat Clean (Find your max.)Build up from around 50-60%. Reps building up may be [...]

9.20.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)6 rounds 12 calories 15 Situps 35 Double Unders

9.19.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthBench Press (4x10)Find your heaviest 10 rep. This should be heavier weight, use a [...]

9.18.18

The Mountain Gym - Work Out of Day. WODView Public WhiteboardStrengthDeadlift (5x5)WODMetcon (AMRAP - Rounds and Reps)12 Min Time Cap Complete reps of: 2-4-6-8-10-12-14-16....etc. [...]

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Flexible trainers available to suit all levels of training to help achieve your fitness goals

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