“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
Heber City Crossfit Nik Krohn
HEBER CITY CROSSFIT
Come train with the best Heber City Crossfit, the best place for you to learn functional fitness, work out with inspiring people, and create your daily fitness goals that develop a healthy lifestyle. Learn more about the CrossFit community here.
Strength & Conditioning
Workouts of the day are programmed to be performed in a motivating group setting, so you can achieve a functionally fit lifestyle. Train to be stronger and more efficient in all your daily activities, picking up kids, loading groceries, landscaping, or hiking with a heavy pack.
Our training will test your entire body everyday. CrossFit explains it as this; Intensity is essential for results and is measurable as work divided by time—or power. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
70% of your healthy lifestyle should be concentrated on foods that will fuel your body, feed your muscles, and provide nutrients that your active lifestyle needs to thrive. If you need guidance in this area our team can help you get on the right track to fueling your body and hitting your goals.
WHAT OUR MEMBERS SAY ABOUT US
“I love the Mountain Gym, I have been attending this gym for a long time and love it! If you are looking for a place to work out, check it out!” – Emily North
“Outstanding atmosphere, personnel, and infrastructure. After going to the mountain gym in Heber just once I already know where I will be working out every time I am in town.” – Nicholas Ball
“My husband and I went to the Mountain Gym while visiting family this week. The owners Megan and Austin were very accommodating and Trainer Carli was super helpful during the session!” – Morgan Meier
“Not your typical gym full of meatheads. Everyone is friendly and wants to help you get fitter and stronger. Trainers are incredible and will teach you the right technique to keep you safe while you get fit. ” – Matt DeVall
The Mountain Gym - Work Out of Day. WODView Public WhiteboardWODMetcon (Time)For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts(155/105) Reps are performed [...]