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Heber City Crossfit 2017-07-31T17:05:34+00:00

HEBER CITY CROSSFIT

Come train with the best Heber City Crossfit, the best place for you to learn functional fitness, work out with inspiring people, and create your daily fitness goals that develop a healthy lifestyle. Learn more about the CrossFit community here.

CrossFit Journal: The Performance-Based Lifestyle Resource

WHAT OUR MEMBERS SAY ABOUT US

“I love the Mountain Gym, I have been attending this gym for a long time and love it! If you are looking for a place to work out, check it out!”
– Emily North

“Outstanding atmosphere, personnel, and infrastructure. After going to the mountain gym in Heber just once I already know where I will be working out every time I am in town.”
– Nicholas Ball

“My husband and I went to the Mountain Gym while visiting family this week. The owners Megan and Austin were very accommodating and Trainer Carli was super helpful during the session!”
– Morgan Meier

“Not your typical gym full of meatheads. Everyone is friendly and wants to help you get fitter and stronger. Trainers are incredible and will teach you the right technique to keep you safe while you get fit. ”
– Matt DeVall

WOD

04.24.18

The Mountain Gym - Work Out of Day. WODStrengthFront Squat (6x1)Barbell Reverse Lunge (3x8 ea. leg)WODMetcon (Time)3 Rds for Time: Row 250M 50 Airsquats [...]

04.26.2018

The Mountain Gym - Work Out of Day. WOD1-Mile Run (Time)Max Effort 1-Mile RunGymnasticsDouble-Unders (Max Unbroken)Triple Unders (Max Unbroken)

04.25.18

The Mountain Gym - Work Out of Day. WODStrengthBench Press (4x3)Bench Press (2x2)WODMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 10 Db Power Snatch [...]

04.23.18

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)0:00 – 6:00. 800m Run, Max Clean and Jerks (135/95) 6:00 – 9:00. [...]

04.20.18

The Mountain Gym - Work Out of Day. WODWODMetcon (AMRAP - Reps)0-10:00: 800 Meter Run, MAX reps Jerks 135/95 10:00-13:00 REST 13:00-20:00: 400 Meter [...]

04.19.18

The Mountain Gym - Work Out of Day. WODActive RecoveryMetcon (Calories)"Green Day” 3 Rounds of: 4 min AMRAP: Bike/row Calories On the 0:00: 15 [...]

SEE ALL WODS

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